Joe Sells The Poconos
Did you know you can lose up to five percent of your body’s water weight every time you work out? Staying hydrated is a necessary aspect of any healthy workout, but it can be easy to forget to drink water once you start exercising. Take a sip of the good stuff with these hydration tips from the Army National Guard–it’s vital!
Cool, plain water is the best drink to replace the fluid lost as sweat and help regulate your core body temperature. Plan to drink water before, during and after exercise...
Ready to make a positive change? Try self-care.
Many of us rush into the heart of winter with a flurry of big health goals, like losing a certain number of pounds and hitting the gym more often.
These are admirable aspirations. But it’s also important to engage in more forgiving types of self-care — especially as the days shorten and many of us are left in the winter doldrums.
“Of course, setting traditional health goals is important if you need to lose weight or be more active,” says Dr. Josep...
More than any other season, power outages can happen out of the blue during winter—and they can be costly, both financially and emotionally. Last February, for example, a massive storm hit North America, affecting states from coast to coast, including the South. Half the country was under weather warnings at one point, and the storm created hundreds of billions of dollars in damage.
That marked an extreme example of winter’s wrath, of course. But it’s a reminder that a winter weather emergency...
Real estate is a year-round proposition, so exterior staging and curb appeal are always important. When getting your home ready to sell, it’s a good idea to take some time to drive around the block, and then pull up in front as if you were seeing your house for the first time. This will allow you to pick out things that might turn off potential buyers and spruce up areas that need improvement.
Here are ten ways to make your winter listing look warmer, cozier, and more beautiful when buyers and...
One of the easiest ways to build credit and improve a credit score is to open a secured credit card. Whether you’re young and new to credit, or are looking to improve your credit score because of past financial problems, a secured credit card can help.
Instead of providing a high credit limit like an unsecured credit card does, a secured card uses a deposit that you provide—such as $500—as your credit limit. The credit card issuer pulls money from the deposit if you don’t make a credit card pay...
Moving day is getting close, and you’re all set with boxes, tape, and a truck. But before you begin packing everything in your home, it can be helpful to know which items typically stay with the house and which items you should take with you. Use this list to help make your move easier and avoid potential conflicts with the homebuyer and buyer’s agent.
Items that stay
It’s important to understand that some items inside and outside your house are part of your home sale. Many of these items are...
Anytime is the perfect time to enjoy a warm home baked dessert. Between birthdays, holidays and the days in between, there is little doubt you will find yourself indulging throughout the year. If you want to make more healthy choices without sacrificing your baked goods, try these helpful substitutions.
Applesauce for Oil or Butter:This may come as a surprise, but many treats can easily be low fat if you opt to use applesauce in place of oil or butter. This works very well in sweet breads or mu...
